MY SERVICES
INDIVIDUALS
I work with adult individuals (ages 21 and up) struggling with all things related to being a human. Some of these things are listed here.
You can also check out my website of resources to get a sense of my style, tone and just overall vibe.
ADULT ADOPTEES
As an adoptee myself, I understand the unique reality of the adoptee. Wherever you are in the process of understanding the effect your adoption had on your life, you might want to work through it with someone who has a perspective from the inside.
RELATIONSHIP ISSUES
Pretty much everything is a relationship issue. Our well-being is defined by how we are relating to the world around us. This can be romantic relationships, familial relationships, our relationship with ourselves, our environment, our culture and so on...
GRIEF WORK
Grief comes in different forms and for different reasons. Actual death, anticipated grief, loss of relationship, loss of self, etc. I'm currently thinking that what a lot of us call 'depression' is really being stuck in the process of grief.
ADULTS WITH ADHD
Whether you were diagnosed as a child, late (adult) diagnosed or have never been diagnosed but suspect you fall on the ADHD spectrum, lets talk about your experience of ADHD (rejection sensitivity, harsh inner critic, difficulty in relationships, etc.) and how to live your best life.
PARENTING
Parenting is hard work. Having kids inevitably brings up our own stuff and you don't have to choose between helping yourself and helping your children thrive. The processes are interconnected. Let's talk about it.
SOMATIC ISSUES/MIND BODY PAIN
My background is in movement therapy. So, the body will always be a topic of therapeutic conversation regardless of your presenting issues. However, we can also talk specifically about chronic pain, other somatic symptoms (fatigue, IBS, etc) or chronic body anxiety.
ACEIP
Adult Children Of Emotionally Immature Parents and/or children of narcissistic parents. Based on the work in the book of the same title, we will work on healing yourself and determining if and how to be in relationship with these people (doesn't have to just be parents) in your life.